Day Four of Weight loss Challenge ? Fourth of July | Where to Start ...

Struggling with wanting to weigh myself. I usually weigh myself several times a day. I need to let go and relax about it so I am making the commitment to only weigh myself on Sunday mornings for my five week challenge. It will be a good exercise fore me to do.
I have to be honest, i don?t know exactly how many calories i had today. It was more than I wanted to have, but way less than i normally do.
I got in 900 calories of working out. We rode our bikes in to the studio, did a high
intensity circuit training and rode home.
Food was a healthy BBQ. We grilled chicken, shrimp, veggies, and peaches. I didn?t realize how delicious grilled peaches are. I added a dollop of cool whip and a sprinkle of cinnamon. It?s probably my new favorite dessert. We served small grilled red potatoes too.
My sister-in-law made an amazing trifle that i had a little more of than i wanted, but it was good. I ate till i was full but I don?t feel i overate. I also had some beers and finished the night with wine, but i drank slower and less than usual and also drank lots of water. I feel good about the day.

End of day 4; 31 days to go!

?

This entry was posted in Tirzah's Ten Percent in Five Weeks Weight Loss Challenge, Uncategorized and tagged aumsville fitness, aumsville fitness training, aumsville personal trainer, fast weight loss, genesis, health supplements, multi-vitamin, oregon personal trainer, personal training, stayton fitness, stayton fitness training, stayton personal trainers, stayton personal training, sublimity personal trainer, sublimity personal training, supplements, symmetry, ultra vitality, weight loss, weight loss stories, weight training, where to start. Bookmark the permalink.

Source: http://www.wheretostartfitness.com/2012/07/06/day-four-of-weight-loss-challenge-fourth-of-july/

lottery numbers mega millions lottery jackpot winning numbers mega millions megamillions drawing olbermann mega millions march 30